Weigh In record (no journal entry) for 04 June 2019
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 40.78g | Prot: 199.80g | Carbs: 266.72g.
Breakfast: Sunsweet Dried Pitted Prunes, Egg White, Shiloh Farms Brown Teff, Egg, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Lunch: Barbecue Sauce, Broccoli, Skinless Chicken Breast, Skinless Chicken Breast, Broccoli, Stouffer's Fit Kitchen Bowls Beef with Broccoli. Dinner: Skinless Chicken Breast, Kale, Great Value Sliced Salad Olives, Mushrooms, Carrots, Tomatoes, Bell Peppers. Snacks/Other: Pears, Navels Oranges, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Sascha Fitness Hydrolyzed Whey Protein Isolate. more...
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steady weight
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