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alinka19910918
Journal
04 Jun 19
alinka19910918's Journal, 04 Jun 19
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Weigh In record (no journal entry) for 04 June 2019
55.3 kg
Lost so far:
2.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
483 kcal
Fat: 25.41g | Prot: 15.61g | Carbs: 46.75g.
Breakfast:
Слонимский Мясокомбинат Паштет с Печенью Куриный, Санте Хлебцы Гречневые, Кофе с Молоком и Сахаром, Брестский Мясокомбинат Ветчина Балерон Нежный, Омлет с Молоком.
Lunch:
Fresh Box Батончик Мюсли, Кофе (из Молотых Зерен).
more...
1405 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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alinka19910918's Weight History
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