Weigh In record (no journal entry) for 04 June 2019
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69.8 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 16.13g | Prot: 49.53g | Carbs: 76.02g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Домик в деревне Кефир 1%. more...
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Losing 0.7 kg a Week
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