elifchen's Journal, 04 Jun 19

elifchen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 June 2019

59.5 kg Lost so far: 9.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

1180 kcal

Fat: 44.56g | Prot: 25.79g | Carbs: 172.97g. Lunch: Marmelade, Pfannkuchen. Dinner: Nudelsalat mit Essig und Öl-Dressing. Snacks/Other: K-Bio Agavendicksaft, Lidl Sahnejoghurt Griechischer Art, Erdbeeren, Wasa Sandwich Cream Cheese & French Herbs . more...

1549 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elifchen's Weight History

View Complete History

elifchen's Journal, 04 Jun 19

Submit a Comment

elifchen's Weight History