Weigh In record (no journal entry) for 04 June 2019
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70.4 kg
Lost so far: 21.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 44.56g | Prot: 102.11g | Carbs: 206.26g.
Breakfast: Plátano, Mate Amargo, Miel, Yogur Natural (Leche Entera), Cereal Mix Granola Tradicional. Lunch: Batata, Solomillo de Cerdo, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Yogur Natural (Leche Entera). more...
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2183 kcal
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Exercise:
Running - 10/kph - 25 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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tinchocardinali's Weight History
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