Weigh In record (no journal entry) for 04 June 2019
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112.2 kg
Lost so far: 2.1 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 78.38g | Prot: 76.68g | Carbs: 181.23g.
Breakfast: The Silver Palate Grain Berry Honey Nut Cereal, Cream (Half & Half), Coffee, Lucerne Fat Free Half & Half, 2% Fat Milk. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Fruit on the Bottom Yogurt - Cherry. Dinner: Hannaford Corn Bread, Sierra Mist Sierra Mist Natural (20 oz), Schwan's Mac & Cheese Bites, Wal-mart Deli Red Skin Potato Salad, Pulled Pork, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . more...
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Losing 3.2 kg a Week
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bonniet1968's Weight History
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