Weigh In record (no journal entry) for 04 June 2019
|
73.6 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 23.26g | Prot: 59.53g | Carbs: 54.47g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Arla Skyr Natur. Lunch: Rote Paprika, Weiße Champignons (Gebraten), Möhren, Aubergine, Zucchini, Kaffee mit Milch, Gekochtes Ei, Rinderhackfleisch. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|