Weigh In record (no journal entry) for 04 June 2019
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109.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 49.68g | Prot: 36.81g | Carbs: 84.96g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Spring Valley B-12, Spring Valley Folic Acid, Coffee. Lunch: Lemonade, Meatless Lasagna with Vegetables, Havarti Cheese, Cheddar Cheese, Deli Sliced Ham. Dinner: Potato Chips, Bologna and Cheese Sandwich with Spread. more...
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Losing 2.4 kg a Week
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genedougherty's Weight History
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