Weigh In record (no journal entry) for 04 June 2019
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83 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 67.65g | Prot: 71.67g | Carbs: 211.36g.
Breakfast: Alpro Soya Yoghurt Coconut, Gemengde Notenmix. Lunch: Speltbrood, Aardbeien, Kiwi, Alpro Soya Yoghurt Coconut. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Chili Con Carne met Bonen. Snacks/Other: AH Stevig Spelt Brood, Brownie, Kiwi, Kiwi. more...
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3177 kcal
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Exercise:
Housework - 2 hours, Bicycling (slow) - 18/kph - 30 minutes, Fitness Training (Workout) - 5 minutes, Zumba - 1 hour, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Teaching - 1 hour. more...
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Gaining 0.2 kg a Week
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wendycarty's Weight History
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