Weigh In record (no journal entry) for 04 June 2019
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 119.32g | Prot: 126.66g | Carbs: 330.36g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Gut & Günstig Quark 40%, Marmelade. Lunch: Purland Frisches Mett, REWE Bäcker Brötchen. Dinner: Bratkartoffeln, Milbona Kräuterquark, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Gegrilltes oder Gebackenes Schweinekotelett. Snacks/Other: Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch, Zucker, Ritter Sport Macadamia, Espresso, Kaffee ☕️ - ohne, Erdbeerkuchen, Schlagsahne (Geschlagen). more...
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2564 kcal
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Exercise:
Sitting - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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