Weigh In record (no journal entry) for 04 June 2019
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88.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 83.74g | Prot: 60.32g | Carbs: 20.95g.
Breakfast: Mayonnaise, Grated Cheddar Cheese, Minced Beef, Egg Omelette. Lunch: PnP Smoked Viennas, Grated Cheddar Cheese, Bacon, Scrambled Egg (Whole, Cooked). Dinner: Mrs. H. S. Balls Original Chutney, Grated Cheddar Cheese, Cucumber (with Peel), Pick n Pay Lean Beef Mince. Snacks/Other: Butter, Decaffeinated Coffee, Coconut Oil. more...
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Losing 1.9 kg a Week
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Treblesamhen's Weight History
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