Weigh In record (no journal entry) for 04 June 2019
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95.1 kg
Lost so far: 0.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 81.35g | Prot: 85.33g | Carbs: 225.75g.
Breakfast: Banane, Aldi Laugenbrezen. Lunch: Aldi Bio Lachsfilets, Thomy Sauce Hollandaise Legere, Spargel (Frischware), Kartoffeln. Dinner: Lidl Salatgurke, Schafskäse, Kühne Joghurt Dressing, Eisbergsalat. Snacks/Other: Diamant Puderzucker, Exquisa Fitline Quark-Joghurt-Creme Protein, Himbeeren, Speiseeis, Trosdorfer Landbäckerei Bamberger Butterhörnchen, Brombeeren, Aldi Frucht auf Joghurt. more...
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2636 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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alex0209's Weight History
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