Weigh In record (no journal entry) for 03 June 2019
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77.6 kg
Lost so far: 1.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 47.77g | Prot: 56.23g | Carbs: 180.14g.
Breakfast: Milsani Magere Vruchtenyoghurt Perzik, Alesto Ongezouten Cashewnoten. Lunch: Ijsbergsla, Tomaten, Komkommer, Uien, Gele Paprika's, Gekookt Ei, Maza Hoemoes. Dinner: Croma Smeltjus, Rund- en Varkensvlees Gehaktballen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Jumbo Bbq Rijstwafel Snack, Perfekt Digestive Biscuit, Banaan. more...
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Gaining 2.8 kg a Week
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