Weigh In record (no journal entry) for 04 June 2019
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79.1 kg
Lost so far: 0.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 8.57g | Prot: 54.09g | Carbs: 125.47g.
Breakfast: Äpfel. Lunch: Du darfst Apfel-Zwiebel-Leberwurst, Aldi Rosinenbrötchen. Dinner: Aldi Rosinenbrötchen, Exquisa Fitline Quark-Joghurt-Creme Protein. more...
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Losing 4.2 kg a Week
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