Weigh In record (no journal entry) for 04 June 2019
|
119.4 kg
Lost so far: 10 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
|
|
1379 kcal
|
Fat: 77.70g | Prot: 112.88g | Carbs: 48.77g.
Lunch: Tesco Smoked Bacon Medallions, Almonds . Dinner: Sainsbury's Basics Red Kidney Beans , Tesco Value Chopped Tomatoes, Kerrygold Pure Irish Butter, Pork Liver , Tesco Onions, Heinz Mayonnaise , Egg, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Sainsbury's Cheddar Cheese, Brennans White Bread, PEK Chopped Pork. more...
|
|
3822 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Desk Work - 8 hours, Resting - 8 hours and 55 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karamero's Weight History
|