Weigh In record (no journal entry) for 04 June 2019
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68.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 55.44g | Prot: 48.79g | Carbs: 96.54g.
Breakfast: Caffè (Espresso). Lunch: Cornetto alla Marmellata, Olio Extra Vergine di Oliva, Aia Aequilibrium Mortadella di Pollo e Tacchino, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Schär Pane Casereccio, Carpaccio di Manzo, Mozzarella di Bufala, Insalata Mista, Condimento per Insalata all'italiana. Snacks/Other: Kinder Pinguì, Fragole. more...
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2087 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Armoonia's Weight History
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