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👍 wünsche euch allen einen schönen Dienstag 👍
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89.9 kg
Lost so far: 8.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 50.09g | Prot: 76.64g | Carbs: 109.63g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Müsli, Wurstaufschnitt, Kiwi, Kaffee, Edeka Bio Frankendammer, Linessa Erdbeere Marmelade, Kerrygold Butter, Mischkornbrot. Lunch: Wilhelm Brandenburg Rippchen, Gekocht, Mehlknödel, Bofrost Feinschmecker Kohlrabigemüse. Dinner: Köstritzer Kellerbier. more...
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Losing 3.5 kg a Week
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ernesto.julian's Weight History
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