Weigh In record (no journal entry) for 04 June 2019
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62.4 kg
Lost so far: 4.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 51.10g | Prot: 126.80g | Carbs: 116.51g.
Breakfast: Prozis Whey 100 Proeffect Classic Strawberry, Tè (Infuso), Nestlé Latte Condensato, Nescafe Ginseng Gold, Semola Integrale Rimacinata a Pietra, Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0%. Lunch: Fage Total 0% con Lampone e Melograno, Kioene Mini Burger Zucca e Carota, Cavolfiore Gratinato con grana e alici. Dinner: Val d'Aveto Yogurt Colato con Pistacchio, Melanzana, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Arla Protein Chocolate Flavoured Milk Drink (50% Less Sugar). more...
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Gaining 0.2 kg a Week
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