chernoeSolnse's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

77.7 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

694 kcal

Fat: 20.95g | Prot: 34.62g | Carbs: 93.38g. Breakfast: Barilla Паста, Куриный Фарш, Кофе с Молоком и Сахаром. Lunch: Куриный Фарш, Гречка Отварная. Snacks/Other: Миндаль. more...

2050 kcal

Exercise: ходьба - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chernoeSolnse's Journal, 04 Jun 19

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chernoeSolnse's Weight History