Weigh In record (no journal entry) for 04 June 2019
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89.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 105.43g | Prot: 61.39g | Carbs: 15.81g.
Breakfast: Kuhne Яблочный Уксус, Fine Life Сыр Гауда, Экомилк Масло Сливочное 82,5%, Миндаль, Яйцо. Lunch: Сметана 20%, Куриная Печень, Грецкие Орехи, Green Ray Огурцы Маринованные, METRO Сливки для Взбивания 33%. more...
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1380 kcal
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Exercise:
Elliptical - 15 minutes, Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Cross Training - 5 minutes, Apple Health - 17 hours and 25 minutes. more...
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steady weight
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