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Ozornaya
Journal
04 Jun 19
Ozornaya's Journal, 04 Jun 19
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Weigh In record (no journal entry) for 04 June 2019
109.8 kg
Lost so far:
17.3 kg
.
Still to go:
34.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
1437 kcal
Fat: 48.14g | Prot: 131.21g | Carbs: 117.54g.
Breakfast:
Alnatura Leinöl Nativ, Ideal Haferflocken, Trader Joe's Kalifornische Trockenpflaumen.
Second Breakfast:
Gekochtes Ei, REWE Avocado, Linessa Gourmet Katenschinken.
Lunch:
Strauchtomaten, Hühnchen-Reissuppe.
Afternoon Tea:
Milbona Kefir, Lidl Kasseler Lachs.
Dinner:
Lidl Kasseler Lachs, Strauchtomaten.
more...
524 kcal
Exercise:
restliche 2846 schritte - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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Ozornaya's Weight History
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