draupida's Journal, 21 Jul 08

Well...considering how poorly I did over my birthday and I didn't gain anything I consider that a major upshot. I was really shocked when I got on the scale. However I did add another 15 minute to my power walk the last two days. Plan to keep that up. Hopefully that last 5lb will come off.

54.4 kg Lost so far: 13.1 kg.    Still to go: 0 kg.    Diet followed: Poorly.

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958 kcal

Fat: 25.66g | Prot: 48.87g | Carbs: 140.44g.   Breakfast: sugar free creamer. Lunch: coke, popcorn. Dinner: peas, american cheese slice, hamburger patty, cucumber, tomatoe. Snacks/Other: pudding cup. more...

1497 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...