Weigh In record (no journal entry) for 04 June 2019
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 70.13g | Prot: 74.26g | Carbs: 176.78g.
Breakfast: Himbeeren, Orangensaft, Seitenbacher Vollkorn-Früchte-Müsli, Milch 1,5%. Lunch: RUF Bayrische Creme , Lasagne mit Fleisch, Aldi Antipasti Kirschpaprika , Aldi Antipasti Mixteller, Gemischter Salat mit Dressing. Dinner: Sülze, Gemischter Salat mit Dressing, Edeka Kabeljau Filets, Beck's Bier (330ml). more...
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2271 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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werner34's Weight History
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