Weigh In record (no journal entry) for 04 June 2019
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83.4 kg
Lost so far: 20.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 57.35g | Prot: 110.07g | Carbs: 179.45g.
Breakfast: Berliner. Dinner: Hähnchenbrustfilet, Kikkoman Sojasoße, Champignons Frisch, Knoblauch, Olivenöl, Frosta Tagliatelle Wildlachs in Dill Sahne Sauce, Aubergine, Zucchini, Aldi Paprika, Zwiebeln, Kirschtomaten. Snacks/Other: Eiskugel. more...
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Losing 1.3 kg a Week
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