Weigh In record (no journal entry) for 04 June 2019
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117 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 130.12g | Prot: 127.03g | Carbs: 30.34g.
Breakfast: Bulletproof Coffee, Woolworths Pork Bangers, Egg (Whole), Woolworths Baby Spinach. Dinner: Soft Boiled Egg, Woolworths Mange Tout Peas, Chicken Breast, Ina Paarman's Chicken Flavour Stock Powder. Snacks/Other: Windhoek Light Beer, Soft Boiled Egg, Pick n Pay Droewors. more...
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Losing 5.6 kg a Week
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