Crümel's Journal, 04 Jun 19

Weigh In record (no journal entry) for 04 June 2019

87.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

889 kcal

Fat: 28.13g | Prot: 48.37g | Carbs: 107.60g. Breakfast: Maxima Latte Macchiato. Lunch: TiP Espresso Macchiato, Döner Kebab. more...

2502 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.9 kg a Week


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Crümel's Weight History