Weigh In record (no journal entry) for 04 June 2019
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60.3 kg
Lost so far: 22 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 79.77g | Prot: 125.53g | Carbs: 111.38g.
Breakfast: Edeka Grapefruit Direktsaft, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Harry Eiweißbrot, Ehrmann High Protein Pudding, MinusL Milchdrink Schokoladengeschmack, Zimbo Schinken Zwiebelmettwurst Fettreduziert. Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, Kitchenette Hühner-Frikassee. Dinner: Leone Alive High Protein Vanilla Iced Dessert Lollies, Mibell Gouda Leicht, Tomaten, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Taco, Eisbergsalat. more...
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2066 kcal
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Exercise:
Housework - 1 hour, Fitness Training (Workout) - 30 minutes, Desk Work - 8 hours and 15 minutes, Sitting - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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