Weigh In record (no journal entry) for 04 June 2019
|
74 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2180 kcal
|
Fat: 97.59g | Prot: 128.22g | Carbs: 174.73g.
Breakfast: Wilhelm Brandenburg Wacholderschinken, Milbona Tilsiter, Dinkelvollkornbrot, Ja! Würfelzucker, Kaffee, Koro Drogerie Gerstengras Pulver. Lunch: Landliebe Eiscreme Schokolade, Kaffee, Zucker, Magerquark, Äpfel. Dinner: Dr. Karg Dinkel Snack, Gemischte Nüsse, Koro Drogerie Gerstengras Pulver, Spiegelei. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|