Weigh In record (no journal entry) for 03 June 2019
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68 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 38.16g | Prot: 55.29g | Carbs: 127.33g.
Breakfast: Caffè (Espresso), Caffè Macchiato. Lunch: Parmigiano (in Pezzi), Esselunga Risotto alla Parmigiana. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Schär Pane Casereccio, Salame di Maiale (a Secco o Duro), Bonduelle Lattughino, Sugo di Pomodoro, Capperi, Lonza di Maiale (Filetto,solo Parte Magra), Prosciutto Crudo, Melone. Snacks/Other: Caffè Macchiato, Pasta Sfoglia. more...
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2203 kcal
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Exercise:
Cleaning - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Armoonia's Weight History
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