Weigh In record (no journal entry) for 26 December 2012
|
127.2 kg
Lost so far: 20.7 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2012:
|
2459 kcal
|
Fat: 32.35g | Prot: 122.68g | Carbs: 331.31g.
Breakfast: Whey Protein - Chocolate. Lunch: Sushi with Vegetables and Seafood, Whole Wheat Bread, Turkey. Dinner: Rum, Popped Rice Snacks Caramel Corn Mini Cakes. Snacks/Other: Quakes Rice Snacks - Sweet Chili, Greek Yogurt, Monster Rehab, Dark Chocolate Nutrition Bar - Almond. more...
|
|
4445 kcal
|
Exercise:
Standing - 6 hours, Exercise machine (moderate) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|