Weigh In record (no journal entry) for 03 June 2019
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67 kg
Lost so far: 2.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 40.19g | Prot: 63.81g | Carbs: 191.25g.
Breakfast: Rasilainen Valkosipulihapankaali, Vaasan Kaura-Tattari Leipä, Valley Spire Mature Cheddar, Kaffe. Lunch: Haitoglou Macedonian Tahini, Vegontable Mieto Makedonian Peperoni, Aubergine, Citronsaft, Nypotatis, Finax Psyllium, Rainbow Perunajauho, Spenat, Gröna Ärter (Frysta), Lökar. Dinner: Skyr Suolainen Kinuski, Olivolja, Valio Hyvä Suomalainen Arki Rae, Rödlök, Blue Dragon Japanese Soy Sauce, Broccoli, Kuhne Aceito Balsamico, Sesamolja, Olivolja, Linea Verde Quinoa, Silmusalaatti Tulinen Silmusalaatti, Pirkka Makea Friseesalaatti, Broccoli. Snacks/Other: Morötter, Äpple, Apelsiner, Banan, Kaffe, Tesco Digestive Biscuits. more...
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2223 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Gun Maria's Weight History
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