Weigh In record (no journal entry) for 03 June 2019
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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2456 kcal
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Fat: 118.29g | Prot: 95.66g | Carbs: 209.37g.
Breakfast: Texas Toast, Fried Egg, Kiolbassa Polish Smoked Sausage. Lunch: Cheese Pizza with Vegetables, Sweet Cherries (Queen Anne, Bing), Coffee with Milk and Sugar. Dinner: Gin and Tonic, Baked or Broiled Salmon, South Beach Diet Oven Roasted Vegetables, Cooked Artichoke (from Fresh). Snacks/Other: Nature's Harvest Wasabi Peas, Haagen-Dazs Chocolate Peanut Butter Ice Cream. more...
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2265 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Lard Tunderin Jeezus's Weight History
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