lugojean's Journal, 21 Jul 08

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Weigh In record (no journal entry) for 21 July 2008

52.7 kg Lost so far: 0.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2008:

728 kcal

Fat: 14.27g | Prot: 72.40g | Carbs: 79.24g. Breakfast: Summer Fruit Salad, cottage cheese 2%, skim milk, coffee. Lunch: morning star veggie cakes, carrot, balsamic vinaigrette. Dinner: whey protein. Snacks/Other: coffee. more...

1649 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

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lugojean's Journal, 21 Jul 08

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lugojean's Weight History