Weigh In record (no journal entry) for 03 June 2019
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 58.49g | Prot: 157.96g | Carbs: 152.81g.
Breakfast: Myprotein Protein Granola, Простоквашино Молоко 2,5%, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Filled Protein Cookie. Lunch: Огурец (с Кожурой), Тушеная Куриная Грудка (Кожа не Съедена), Кускус (Вареный). Dinner: Шампиньоны Гриль, Табрис Гренки с Чесноком, Кальмар Отварной. more...
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Gaining 0.4 kg a Week
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