Weigh In record (no journal entry) for 03 June 2019
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68.9 kg
Lost so far: 9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 60.70g | Prot: 118.83g | Carbs: 48.95g.
Breakfast: Sütaş Üçgen Peynir, Siyah Zeytin, Namet Macar Salam, Küp Şeker, Yumurta, Tereyağı, Beyaz Ekmek. Lunch: Fındık, Eti Karam Bitter, Salatalık (Soyulmuş). Dinner: Turşu, Kefal. more...
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Losing 1.1 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
İyi gidiyorsun sanki seni geçen yazdan beri görüyorum kaç kilo verdin toplamda
03 Jun 19 by member: surupcudoktor
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Geçen yazdan beri bir ileri bir geri 7 kg 😁
04 Jun 19 by member: sevmuskuz
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sevmuskuz's Weight History
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