Weigh In record (no journal entry) for 21 July 2008
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78.7 kg
Lost so far: 15.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 30.04g | Prot: 90.20g | Carbs: 250.84g.
Breakfast: gerb's , Weight Watchers Yogurt, strawberries, raspberries, blueberries. Lunch: swedish meatballs. Dinner: 2% american cheese, kirkland, lavash. Snacks/Other: giant bar, watermelon, gerbs. more...
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Losing 0.4 kg a Week
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