Weigh In record (no journal entry) for 03 June 2019
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81.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 25.11g | Prot: 52.25g | Carbs: 69.40g.
Breakfast: Raisin Bran, Coffee (Brewed From Grounds), Whole Milk. Lunch: Dole Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Black Olives, Apples. Dinner: Alexia Oven Fries - Olive Oil, Rosemary & Garlic, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). more...
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Gaining 2.2 kg a Week
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Pearsall30-34's Weight History
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