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rositesilva
Journal
03 Jun 19
rositesilva's Journal, 03 Jun 19
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Weigh In record (no journal entry) for 03 June 2019
65.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2019:
606 kcal
Fat: 27.02g | Prot: 12.29g | Carbs: 81.98g.
Breakfast:
Chimarrão.
Lunch:
Chimarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pizza de Queijo de 36 cm (Massa Fina).
Snacks/Other:
Café com Leite Integral, Chimarrão, Torta Alemã.
more...
1945 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
Gaining 3.0 kg a Week
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rositesilva's Weight History
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