Weigh In record (no journal entry) for 26 December 2012
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107.2 kg
Lost so far: 0.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2012:
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2241 kcal
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Fat: 87.95g | Prot: 133.27g | Carbs: 223.17g.
Breakfast: Pesto, Bio Milch, 3,8%, Haferflocken, Himbeeren, Mühlenschnitten Weizenmischbrot, Hirsch Pate. Lunch: Rotkohl das Original, Kartoffel Knödel, Putenunterkeule. Dinner: Rinder-Rumpsteak, Bratkartoffeln. Snacks/Other: Lebkuchenherzen. more...
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3005 kcal
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Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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fkwilhelm's Weight History
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