Weigh In record (no journal entry) for 03 June 2019
|
69 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 35.05g | Prot: 49.10g | Carbs: 205.11g.
Breakfast: Dairy Farmers Skim Milk, Kellogg's Just Right, Coffee with Skim Milk. Lunch: Toasted White Bread, Continental Chinese Chicken & Corn Cup a Soup. Dinner: On The Menu Spaghetti & Meatballs. Snacks/Other: Arnott's Kingston. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|