Weigh In record (no journal entry) for 03 June 2019
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76.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3529 kcal
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Fat: 91.12g | Prot: 170.49g | Carbs: 537.05g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Kraft Parmesan Cheese (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Apples, Apples, Jelly Belly Jelly Beans (Geoffrey), Blueberries, Apples. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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