Weigh In record (no journal entry) for 03 June 2019
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90.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 25.05g | Prot: 62.05g | Carbs: 74.59g.
Breakfast: Ei, Schamel Sahne Meerrettich Mild, Räucherlachs, Butter, Grafschafter Balance Brot . Dinner: Aldi Haferflocken, Edeka Mandarin-Orangen, Magerquark. more...
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Losing 0.4 kg a Week
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