Weigh In record (no journal entry) for 03 June 2019
|
90.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 25.05g | Prot: 62.05g | Carbs: 74.59g.
Breakfast: Ei, Schamel Sahne Meerrettich Mild, Räucherlachs, Butter, Grafschafter Balance Brot . Dinner: Aldi Haferflocken, Edeka Mandarin-Orangen, Magerquark. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|