Weigh In record (no journal entry) for 03 June 2019
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 113.63g | Prot: 100.16g | Carbs: 306.63g.
Breakfast: Mischkornbrot, Kaffee ☕️ - ohne, REWE Leberwurst. Lunch: Kaffee ☕️ - ohne, Nutella Nutella, Mischkornbrot. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse , Golden Toast Butter Toast, TiP Currywurst. Snacks/Other: Haribo Cola Fläschchen, Weihenstephan Vanillequark, Zucker, Ritter Sport Macadamia, Espresso. more...
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2431 kcal
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Exercise:
Sitting - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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