Weigh In record (no journal entry) for 03 June 2019
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77.5 kg
Lost so far: 11.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 72.75g | Prot: 119.87g | Carbs: 194.73g.
Breakfast: Dinkelvollkornbrot, SPAR Vital Dinkel+Grünkern Vollkornbrot, Der Mann Nurkorn Brot, Omelett oder Rührei mit Gemüse, Innocent Orange & Karotte, Kaffee mit Milch. Lunch: Shirataki Nudeln, Shiitake, Parmesan (Gerieben), Schärdinger Toastkäse Natur, Vollmilch, Chinakohl (Bok-Choy, Pak-Choi), Hähnchenbrustfilet, Äpfel, Innocent Gazpacho. Dinner: Clever Joghurt 0,1% Natur, Balsamico, SPAR Cheddar, Tomaten, Gekochte Linsen, Ja Natürlich Bunte Blattsalate. Snacks/Other: SPAR Tortilla Chips Original, Kaffee mit Milch, kuverture, kakao, brauner Zucker, kidneybohnen, olivenöl, ei, Neoh Chocolate Crossbar. more...
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1645 kcal
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Exercise:
Schritte - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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