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rachel1471
Journal
03 Jun 19
rachel1471's Journal, 03 Jun 19
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Weigh In record (no journal entry) for 03 June 2019
53.1 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2019:
1131 kcal
Fat: 45.32g | Prot: 39.35g | Carbs: 139.44g.
Lunch:
Greens, Vegetable Frittata, Tesco Salmon Fillets.
Dinner:
Vegemite Yeast Extract, Schneider Brot Whole Grain Rye Bread.
Snacks/Other:
Butter , Activia Fruit Fusion , Coffee with Milk and Sugar.
more...
1867 kcal
Exercise:
Running (jogging) - 8/kph - 24 minutes, Swimming (fast) - 50 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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rachel1471's Weight History
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