|
birthday celebration, off parole celebration over. time to get back to my routine :) i dinied myself nothing and im amaized at how much i can't eat. i did count my callories, but i can't hold near the same amoint of food i could this time last yerar. i could eat one whole large papa murphy's pizza, half of another, plus breadsticks and a salad. long journey, im glad ive made progress in my eating habits over the year. now i get the thin crust and get full feeling like i'll bust off half of one :)
|
141.1 kg
Lost so far: 16.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 85.71g | Prot: 113.86g | Carbs: 182.07g.
Lunch: Water, Slim Fast Chewy Chocolate Crisp, select harvest roasted chicken with italian herbs. Dinner: Iced Tea, Papa's Favorite deLITE, All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Macaroni or Noodles with Cheese (Canned), Tuna in Water (Canned), Tap Water. more...
|
Losing 39.2 kg a Week
|