Weigh In record (no journal entry) for 03 June 2019
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88.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 33.04g | Prot: 66.59g | Carbs: 92.65g.
Breakfast: Biltong, Coffee with Milk, Tea with Milk and Sugar. Lunch: Tomato Relish, Hamburger or Hotdog Rolls, Woolworths Thin Grabouw Boerewors. Dinner: Maggi 2 Minute Noodles Cheese Flavour, SPAR Cauliflower & Broccoli, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Cadbury Dairy Milk Mint Crisp, Tea with Milk, Woolworths Cape Gooseberries, Coffee with Milk, Coffee with Milk, Tap Water. more...
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2587 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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cooney19's Weight History
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