Weigh In record (no journal entry) for 03 June 2019
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 75.53g | Prot: 100.82g | Carbs: 305.81g.
Breakfast: Lipton Thé, Vivi Verde Coop Fette Biscottate ai Cereali Biologiche, Coop Marmellata, Pema Pane Integrale di Segale Biologico, Crema di Arachidi. Lunch: Pane tipo Rosetta, Olio Extra Vergine di Oliva, Broccoli, Patate al Forno, Ceci Secchi Cotti, Melanzana Cotta, Peperoni Arrostiti, Zucchine Cotte, Carote, Riso Nero. Dinner: Olio Extra Vergine di Oliva, Cereal Bio Tofu al Naturale, Bieta, Marmellate e Conserve, Wasa Integrale, Foodspring Protein Flakes, Foodspring Protein Muesli Heidelbeere - Tigernuss, Alpro Yogurt Natural con Mandorla. Snacks/Other: Banana, Mela, Arance, Foodspring Vegan Protein Vanille. more...
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Gaining 0.3 kg a Week
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