Weigh In record (no journal entry) for 27 July 2010
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59.9 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 52.10g | Prot: 49.05g | Carbs: 84.46g.
Lunch: crystal light lemon ice tea, blackberries, vinegrette, lettuce, salame, kalamata olives, tomato. Dinner: caesar salad, olive oil dipping , bread, rustic potatoes, carrots, crab cake, salmon, crystal light ice tea. Snacks/Other: chocolate lava cake, cabernet. more...
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2115 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Curves Circuit Training - 30 minutes, Sleeping - 10 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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Adrina13's Weight History
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