Weigh In record (no journal entry) for 03 June 2019
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 23.05g | Prot: 113.31g | Carbs: 200.66g.
Breakfast: Kölln Haferflocken, Alpro Kokosmilch Choco, Alpro Kokosmilch , Himbeeren, Bio Organic Chiasamen, Lidl Heidelbeeren. Dinner: Aldi Hähnchengeschnetzeltes , Rama Cremefine Zum Kochen 7%, Rote Paprika, Basmati-Reis, Möhren. Snacks/Other: Kaufland Milch 0,1% Fett, IronMaxx 100% Whey Protein Latte Macchiato, Ironmaxx EAA Zero. more...
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450 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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jennykmp's Weight History
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